How To Get Ripped Fast

by Jeff on January 9, 2012

This post will be about how to get ripped fast; it’s about achieving a state of low body fat while building muscle in the right places to create the right proportions…Continue Reading


A HIIT workout (High Intensity Interval Training) is the best cardio for weight loss and for metabolic conditioning. In this post, I will talk about the most critical elements of using a HIIT workout for weight loss and increased conditioning. You will discover that as your conditioning improves, you will also burn more fat…Continue Reading


The Best Workout To Get Ripped Fast

by Jeff on June 20, 2011

The Best Workout To Get Ripped is a workout where you build ‘visible muscles’ with ‘high muscle definition’. In the first part of my post, I will talk about how to get ripped fast. The second part of my post will talk about specific training methods.
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The best bodyweight workout routine is one that helps you develop more functional strength. This is where bodyweight workouts are superior to conventional weight lifting. The reason is that it helps you develop more functional strength is because the motions requires a different set of body mechanics. The angles and range of motions are very different…

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How To Get Abs For Women and Girls

by Jeff on June 1, 2011

This post will be about how to get abs for girls. The approach I recommend is different from the conventional way of getting abs, which is directed at men that…Continue Reading


What To Eat After Cardio

by Jeff on May 31, 2011

What you should eat after cardio depends on ‘why’ you are doing cardio. I will be talking specifically about:

1.What to eat after cardio for faster recovery
2.What to eat after cardio for weight loss

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What To Eat Before and After a Workout

by Jeff on May 24, 2011

This post will talk about what to eat after a workout to optimize muscle growth and speed up muscle recovery at the same time. Before I talk about what to eat..

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Ever notice that some guys don’t have bicep definition on the outside of their arm? You might even be able to relate to this, your biceps look alright from the inside view, but you can’t really see anything from the outside view.

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Intermittent fasting to lose weight is simple and very efficient. It has many of the same effects as intense exercise on weight loss…more on this later…

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Today’s topics include:
How To Do Your First Chin up/Pullup
How Chin up/Pullup Fits Into Your Workouts
Powerful Tips to Help Increase Your Chin Up/Pullup…
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