A comparison between chin ups and pull ups. Find out which one is the superior exercise. Other topics in this post include the distinctions, benefits, and tips..Continue Reading

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Anterior Front Deltoid Exercises

by Jeff on May 13, 2011

In this post, I will be talking about Front Deltoid Exercises (also know was the Anterior Deltoid) and the benefits of developing your front deltoids. First, let’s talk about what well developed front deltoids will do for your physique…

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In the previous post, I mainly talked about the benefits of developing the front deltoids and outer deltoids. In this post, I will only be focused talking about rear deltoid exercises and the benefits developing them….Continue Reading


In this post, I will be talking about different exercises for shoulders. For men, the shoulder to waist ratio is very important. You’ll notice that a lot of Hollywood actors have this ideal shoulder ratio…Continue Reading


Bodybuilding Techniques

by Jeff on May 10, 2011

Today I want to share some bodybuilding techniques that can help you break through plateaus and continue growing…Continue Reading


Walking To Lose Weight

by Jeff on May 9, 2011

While walking doesn’t produce the same results as the intense forms of cardio, it can be quite effective if you schedule your walks on the right time. There are times during the day where you body loses weight more easily…Continue Reading

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Weight Lifting Workouts

by Jeff on May 8, 2011

There are different reasons to lift weight, you should know yours. Only when you know what you want from weight lifting, can you select the right workouts for you….Continue Reading


Lose Weight Without Exercise

by Jeff on May 8, 2011

This post will talk about some effective approaches to lose weight without exercise. It’s quite easy to lose weight without exercise. The majority of weight loss is actually the result of eating the right foods…Continue Reading


There are two training methods, one that emphasizes on making your muscles grow bigger and the other with emphasis on making your muscles grow stronger…Continue Reading


Jogging To Lose Weight Is Inefficient

by Jeff on November 26, 2010

Jogging is the traditional and conventional way of doing cardio. The theory behind it is that jogging will burn off some excess calories, which will lead to weight loss. It is usually recommended that you jog for 45 mins to an hour every day for optimal results.Continue Reading