The Secret To Running For Weight Loss

by Jeff on November 25, 2010

Did you know that if you’re running the wrong way, you can gain MORE weight instead? Knowing the ‘secret to running for weight loss’ will help you lose more weight while exercising less.Continue Reading.

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Lose Fat Not Muscle

by Jeff on November 22, 2010

As long as you don’t engage in frequent endurance activities, you will only lose fat, not muscle.There are two effective approaches to weight loss…Continue Reading.

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So how many calories should I eat a day to lose weight?
Answer: To lose 1 pound of fat in 1 week, you need to create a 500 calorie deficit per day for a week…Continue Reading.

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Eating Healthy To Lose Weight

by Jeff on November 19, 2010

Eating healthy to lose weight is the best way to lose weight. Even if you’re on an intense workout exercise regime, 80% of your fat loss results will come from having the right diet…Continue Reading.

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Having a stretching workout after your resistance training helps you get stronger and recover faster. Stretching before your workout will not prevent injury, it will make you more prone to getting injured instead…Continue Reading.

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Strength Training Workouts To Get Strong

by Jeff on November 14, 2010

Lift heavy and get strong? It’s not quite that simple find out exactly how to get stronger through proper strength training…Continue Reading.

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How To Get Big Fast

by Jeff on November 14, 2010

This is a guide on how to get big fast. I will talk about how to gain a lot of mass and size in a short time. If you’re not a natural ectomorph (high metabolism, naturally skinny with thin and long limbs), you will also gain fat in this process…Continue Reading.

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Fastest Way To Gain Muscle

by Jeff on November 13, 2010


The fastest way to gain muscle is by doing the right kind of workout. And this does NOT involve lifting more weights. More specifically, not lifting a higher volume of weights…Continue Reading.

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Interval Training Music For Higher Performance

by Jeff on November 12, 2010

If you’re interested in learning about how to increase your performance through music, read the next part. Otherwise, you can skip to the end where I have included some of my favorite Interval Training Music…Continue Reading.

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Do Cardio At Home Without Any Equipment

by Jeff on November 11, 2010


This post is mainly focussed on doing cardio at home without ANY equipment. Doing cardio at home is great for the times when you don’t want to leave the house… Continue Reading.

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