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– Jeff

{ 2 comments… read them below or add one }

Taylor Storey November 29, 2011 at 5:18 am

wow! i just did your bicep workouts, man they feel so much better than the wother workouts that i was doing, hope i keep finding great stuff on here


VERNON September 12, 2013 at 11:32 pm

I am preparing for the biggest bodybuilding event in the state of Colorado. I compete Sat Nov 16th. I am very pleased with the info on your website regarding intermittent fasting. I learned a lot today on how to trick my body into losing that last 10 pounds while keeping my hard earned muscle. Thank you


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